Enjoy these exclusive Beyond Birthing meditations for processing your prior birth experience!

Giving birth is one of the most powerful experiences of a woman's life. Whether you came away from your labor with trauma, fear, or had a generally positive experience, processing this intense and potent experience can heal wounds and open up positive pathways forward into motherhood and for your next birth.

This meditation consists of two parts. The first mediation called "Birth Remembrance" will help you recall the details of your prior birth in a deeply supportive way, so that you can process and integrate what you went through. The second mediation called "Birth Story Release" will help you process this experience at a deeply somatic and emotional level. 

I hope you enjoy and find deep empowerment on your motherhood journey!